On clinician engagement and counseling / Steven Jonas -- On organizing the practice / Steven Jonas -- Risk assessment and exercise screening / Edward M. Phillips and Jennifer Capell -- Mobilizing motivation : basic concepts / Steven Jonas -- Mobilizing motivation : the wellness pathway / Steven Jonas -- Mobilizing motivation : behavior change pyramid / Edward M. Phillips -- Getting started as a regular exerciser / Edward M. Phillips, Jennifer Capell, and Steven Jonas -- The exercise prescription / Edward M. Phillips and Jennifer Capell -- Staying active / Edward M. Phillips, Jennifer Capell, and Steven Jonas -- TSTEP : training programs by the minute / Steven Jonas -- Choosing the activities, sport, or sports / Steven Jonas -- Technique and equipment / Steven Jonas -- Special conditions / Edward M. Phillips -- Exercise in children : "exercise is a family affair" / Evonne Kaplan-Liss and Mary Ellen Renna -- Finding the fun in regular exercise / Steven Jonas.
Summary:
"The text is designed to help clinicians learn how to motivate and educate patients on how to incorporate regular exercise into their daily lives. The central focus is on how to help patients become motivated and stay that way. It covers how to design practical exercise programs for otherwise healthy patients of all ages and fitness levels, as well as those with special conditions such as pregnancy, obesity, and cancer. The book also includes in-depth discussions of both the lifestyle approach to exercising regularly and the structured exercise approach."--Jacket.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.