The Locator -- [(author = "Foster Mel")]

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Author:
Schwartz, Jeffrey, 1951-
Title:
You are not your brain [sound recording] : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life / Jeffrey M. Schwartz and Rebecca Gladding.
Format:
[sound recording] :
Edition:
Unabridged.
Publisher:
Tantor Media,
Copyright Date:
p2011
Description:
10 sound discs (12 hr.) : digital ; 4 3/4 in.
Subject:
Behavior modification.
Habit breaking.
Brain.
Change (Psychology)
Audiobooks.
Other Authors:
Gladding, Rebecca.
Foster, Mel.
Tantor Media.
Notes:
Title from container. Read by Mel Foster. Compact discs. Duration: 12:00:00.
Summary:
Schwartz and Gladding carefully outline their program, showing listeners how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
ISBN:
1452651612
9781452651613
1452631611 (Library ed.)
9781452631615 (Library ed.)
1452601615
9781452601618
OCLC:
(OCoLC)707329335
Locations:
TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)
YEPF572 -- Marion Public Library (Marion)
GDPF771 -- Urbandale Public Library (Urbandale)

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