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Title:
Dance it out. Cardio party [videorecording] / Freitas Production ; directed by Bill Blanks Jr. and produced by Marise Freitas.
Format:
[videorecording] /
Publisher:
,
Copyright Date:
2013
Description:
1 videodisc (ca. 37 min.) : sd., col. ; 4 3/4 in.
Other Authors:
Blanks, Billy, Jr.
Notes:
Title from container. At head of title: Billy Blanks Jr. & Sharon Catherine Blanks On the cover: "America's First family of fitness!" Instructor, Billy Blanks Jr.
Contents:
Dance workouts: Warm up and stretch -- Cardio country -- Hip-hop -- Country Line -- 20 minute African challenge -- Cool down.
Summary:
The "Dance with me" system combines easy-to-follow dance routines with 2-minute cardio bursts to help you build stamina and burn up to double the calories. This workout is designed for all ages, shapes and sizes.
OCLC:
(OCoLC)857670850
UPC:
631597208694
Locations:
TDPH826 -- Davenport Public Library (Davenport)

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