279 records matched your query       

Title:

Tai chi for women / produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.

Edition:

Widescreen.

Publisher:

YMAA Publication Center,

Copyright Date:

2016

Description:

1 videodisc (109 min.) : sound, color ; 4 3/4 in.

Subject:

Tai chi for women.
Tai chi for women.
DVD-Video discs.
Nonfiction films.
Instructional films.
Instructional films.
Nonfiction films.
Video recordings.

Other Authors:

Silver, David, http://id.loc.gov/authorities/names/n88116731 film producer. film producer.
Liang, Helen, http://id.loc.gov/authorities/names/no2017048998 teacher.
Red Ripley (Firm), production company.
YMAA Publication Center, http://id.loc.gov/authorities/names/nr2004018842 publisher.

Notes:

Instructional program. Instructor, Helen Liang. Program content: ©b2016. Wide screen.

Contents:

Relaxation warm up -- Energy exercises -- Tai chi stepping exercises -- Tai chi form instruction -- Tai chi form : front view -- Tai chi form : rear view -- Keys to success -- Conclusion -- Follow along workout.

Summary:

Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.

ISBN:

1594393990
9781594393990

OCLC:

(OCoLC)974378350

UPC:

822003005475

Locations:

XBPE737 -- Lied Public Library - Clarinda (Clarinda)