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Author:

Gurgevich, Steven.

Title:

Relieve anxiety [sound recording CD] / Steven Gurgevich.

Format:

[sound recording CD] /

Publisher:

Sounds True,

Copyright Date:

c2007

Description:

2 sound discs (approx. 2 hr., 30 min.) : digital ; 4 3/4 in. + 1 booklet (20 p. ; 13 cm.)

Subject:

Anxiety--Treatment.
Panic disorders--Treatment.
Hypnotism--Therapeutic use.
Self-confidence.
Autogenic training.
Mind and body.
Audiobooks.
Audiobooks on CD held by the library

Other Authors:

Sounds True (Firm)

Notes:

Presented by Steven Gurgevich. Compact disc.

Contents:

Rescue remedy (10:17). The power of your subconscious mind (4:31) -- My personal experience with anxiety (3:41) -- What is anxiety? (3:10) -- Emotions, intellect, and your body (12:57) -- Clinical disorders (4:47) -- Other therapies and professional help (3:07) -- Causes for anxiety (5:13) -- Healthy resilience to anxiety (14:01) -- Relieve anxiety at the source (5:18) -- What is hypnosis? (6:35) -- The everyday trance and how to do it (6:18) -- A few case examples (5:50). -- Introduction (:27) -- About hypnosis sessions (4:59) -- Relieve anxiety reinforcement (28:38) -- Hypnotic rehearsal (16:03) -- Worry control (17:05) -- Rescue remedy (10:17).

Summary:

Presents strategies for overcoming anxiety, incorporating hypnosis to reverse stressful psychological and behavioral patterns. Discusses ways to increase self-confidence in public speaking, test-taking, athletics, and social stituations.

ISBN:

159179580X
9781591795803

UPC:

600835114929

Locations:

XXPH787 -- Council Bluffs Public Library (Council Bluffs)