The everything easy anti-inflammatory cookbook : 200 recipes to naturally reduce your risk of heart disease, diabetes, arthritis, dementia, and other inflammatory diseases / Emily Weeks, RDN, LD.
Edition:
First Adams Media trade paperback edition.
Publisher:
Adams Media,
Copyright Date:
2022
Description:
271 pages : color illustrations ; 23 cm
Notes:
Includes index. "Simple recipes, flexible meal plans, and easy meal prep tips!"--Cover.
Contents:
Introduction -- The anti-inflammatory lifestyle -- Breakfast -- Appetizers and snacks -- Soups and stews -- Vegetables and greens -- Salads, dressing, and sauces -- Pasta and grains -- Pizza, tacos, wraps, and sandwiches -- Plant-based proteins -- Beans and lentils -- Chicken, beef, pork, and seafood -- Dessert -- Appendix A: Sample meal plans.
Summary:
In The Everything Easy Anti-Inflammatory Cookbook, you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you'll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.