Includes bibliographical references (pages 193-204) and index.
Contents:
Introduction -- Part one: The fundamentals of sleep and the habit loop -- Chapter 1: The biology of bedtime: how children sleep (and how to make it better) -- Chapter 2: Hacking the habit loop: the key to solving bad sleep -- Chapter 3: Smoothing the path: habits to address before sleep training begins -- Part two: The bedtime cue -- Chapter 4: Location, location, location: how to create the ultimate sleep dojo -- Chapter 5: Timing: finding the best bedtime for your child -- Chapter 6: Bedtime flow -- Part three: The truth about consequences -- Chapter 7: The solution begins with you -- Chapter 8: Choosing your consequences -- Chapter 9: Staying in the (habit) loop.
Summary:
When Dr. Craig Canapari became a father, he realized that his years of 36-hour hospital shifts didn't prepare him for the sleep deprivation of parenthood. Canapari distills clinical research and experience to make sleep training simple and stress-free for busy parents.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.