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Author:
Orzech, Catherine Polan, author.
Title:
A moment for me : 52 simple mindfulness practices to slow down, relieve stress, and nourish the spirit / Catherine Polan Orzech.
Publisher:
Reveal Pressan imprint of New Harbinger Publications, Inc.,
Copyright Date:
2020
Description:
207 pages ; 19 cm
Subject:
Mindfulness (Psychology).
Stress (Psychology).
Relaxation.
Notes:
Includes bibliographical references.
Summary:
"In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere"-- Provided by publisher.
ISBN:
168403518X
9781684035182
LCCN:
2020019875
Locations:
BOPG851 -- Ames Public Library (Ames)
XRPC157 -- Anita Public Library (Anita)
XSPE157 -- Atlantic Public Library (Atlantic)
XUPC157 -- Griswold Public Library (Griswold)
XIPA157 -- Lewis Public Library (Lewis)
GEPG771 -- West Des Moines Public Library (West Des Moines)

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