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Author:

Stephenson, Stacie, author.

Title:

Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson.

Publisher:

BenBella BooksInc.,

Copyright Date:

2021

Description:

365 pages, 24 unnumbered pages of plates: color illustrations ; 24 cm

Subject:

Self-care, Health.
Well-being.

Notes:

Includes bibliographical references and index.

Contents:

Surfacing. The 50-year challenge: toward a more vibrant world. The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.

Summary:

With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them -- Provided by publisher.

ISBN:

1950665828
9781950665822

OCLC:

(OCoLC)1202730443

LCCN:

2020049059

Locations:

DGPA353 -- Alexander Public Library (Alexander)

GFPE771 -- Altoona Public Library (Altoona)

RZPE145 -- Carroll Public Library (Carroll)

NYPE343 -- Charles City Public Library (Charles City)

OCPA943 -- Clare Public Library (Clare)

CDPF771 -- Clive Public Library (Clive)

LDPB975 -- Correctionville Public Library (Correctionville) — NF STE

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

KHPB566 -- Donnellson Public Library (Donnellson)

VFPB334 -- Elgin Public Library (Elgin)

ZSPC475 -- Stubbs Memorial Library (Holstein)

YYPC162 -- Mechanicsville Public Library (Mechanicsville)

ZNPA437 -- Mondamin Public Library (Mondamin)

AWPD207 -- Osceola Public Library (Osceola)

HIPC765 -- Pocahontas Public Library (Pocahontas)

EMPB715 -- Primghar Public Library (Primghar) — 613 Ste

EJPD605 -- Rock Rapids Public Library (Rock Rapids)

HQPD845 -- Rock Valley Public Library (Rock Valley)

LAPH975 -- Sioux City Public Library (Sioux City)

WSPF215 -- Spencer Public Library (Spencer)

YFPC572 -- Springville Memorial Library (Springville)

DNPA403 -- Stanhope Public Library (Stanhope)

XFPB697 -- Stanton Public Library (Stanton)

BNPD611 -- Winterset Public Library (Winterset)