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Author:

Carrillo, Maria-Paula, author.

Title:

DASH diet meal prep : 100 healthy recipes and 6 weekly plans / Maria-Paula Carrillo, MS, RDN, LD & Katie McKee, MCN, RDN, LD ; photography by Antonis Achilleos.

Publisher:

Rockridge Press,

Copyright Date:

2020

Description:

ix, 207 pages : color illustrations ; 24 cm x 19 cm.

Subject:

Hypertension--Diet therapy--Popular works.
Hypertension--Diet therapy--Popular works.--Popular works.
Weight loss.
Cookbooks.

Other Authors:

McKee, Katie, author.
Achilleos, Antonis, photographer. (EG-IN)860998

Notes:

Includes bibliographical references (pages 194-195) and indexes.

Contents:

Part one: DASH made easy -- Part two: DASH meal preps -- Part three: More meal prep recipes plus DASH staples.

Summary:

"How do you improve on the doctor-approved, heart-healthy D.A.S.H. (Dietary Approaches to Stop Hypertension) diet? By adding in one huge additional benefit--meal prep. In today's hectic world, getting to the grocery store, cooking, and connecting at the dinner table is close to impossible. DASH Diet Meal Prep is here to help, with 6 weeks of delicious meal plans and a sustainable way of eating--and living. Streamline your week with 100 DASH diet healthy recipes, shopping lists, step-by-step instructions, and versatility--incorporating all five food groups and many foods that you already enjoy"--Back cover.

ISBN:

1647391725
9781647391720

OCLC:

(OCoLC)1191824402

Locations:

TOPB062 -- Blairstown Public Library (Blairstown)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)