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Author:
Williams, J. Mark G.
Title:
Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.
Publisher:
Piatkus,
Copyright Date:
2011
Description:
xii, 276 p. ; 24 cm. + 1 sound disc.
Subject:
Mindfulness-based cognitive therapy.
Self-actualization (Psychology)
Psychology.
Other Authors:
Penman, Danny, 1966-
Notes:
Accompanying CD in pocket in rear. Includes bibliographical references and index.
Summary:
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
ISBN:
074995308X (pbk.)
9780749953089 (pbk.)
OCLC:
(OCoLC)827198210
Locations:
BVPE851 -- Nevada Public Library (Nevada)

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