Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness / David Perlmutter, MD, Austin Perlmutter, MD ; with Kristin Loberg.
Edition:
Unabridged.
Publisher:
Blackstone Publishing,
Copyright Date:
2020
Description:
6 audio discs (7 hr., 30 min.) : CD audio, digital ; 4 3/4 in.
Includes a PDF with supplemental material. Read by Peter Ganim.
Contents:
LIVING UNDER THE INFLUENCE. Disconnection syndrome: a sad state of affairs -- Mind blowing: the incredible history of your brain -- The brain's highs & lows: the route to reward -- High-tech hijack: how digital life disconnects -- The gift of empathy: freedom from disconnection syndrome -- BREAKING THE SPELL. It's not man vs. nature: getting back to our roots -- Clear the table: food for thought -- Sweet dreams: the overnight brain wash -- Happy body, happy brain: a body in motion stays in motion -- Quiet time: be mind full -- The 10-day brain wash: putting it all together -- The brain wash recipes: finding connection in the kitchen -- We need you.
Summary:
Based on the latest science, this book presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.