The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using counter-balancing remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall... how to apply self-healing for optimal wellness and a more vibrant life. Anyone can heal themselves, because healing starts within. It starts with YOU and it starts now.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.