part I: Fasting. The basics and benefits of intermittent fasting ; Finding the fasting pattern that's right for you ; Frequently asked questions ; Next level hacks ; Goal setting! Knowing your numbers and designing your fasting plan -- part II: Feasting. What we eat still matters ; Fast-friendly foods and drinks ; Meal planning -- part III: The recipes. Let's get cooking! Nutrient-dense recipes to feast upon.
Summary:
"The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.