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Author:
Thurman, Joey, author.
Title:
THE MINIMUM METHOD : THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU / Joey Thurman ; foreword by Dr. Will Cole.
Publisher:
BenBella BooksInc.,
Copyright Date:
2022
Description:
xv, 286 pages : illustrations ; 24 cm
Subject:
Health.
Nutrition.
Exercise.
Notes:
2022/12/27 Includes bibliographical references (pages 259-276) and index.
Contents:
Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured, sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breathwork is the best work -- Eating & nutrition : youreally are what you eat -- Exercise : train smarter, not harder -- Stretching, warm-up, and recovery matters -- The minimum method : a day in the life.
Summary:
"In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"-- Provided by publisher.
ISBN:
1637742290
9781637742297
LCCN:
2022024692
Locations:
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
KSPG296 -- Burlington Public Library (Burlington)
BAPH771 -- Des Moines Public Library (Des Moines)
GDPF771 -- Urbandale Public Library (Urbandale)

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