The 7-day belly melt diet : the scientifically proven plan to flatten your stomach and keep you lean for life. / by the editors of Eat This, Not That!.
Appendix. The belly melt diet food & fitness tracker. Chapter 1. The 7-day belly melt diet difference -- Chapter 2. Get a head start -- Chapter 3. The flavonoid advantage -- Chapter 4. F.L.A.V.O.R. foods and how they work -- Chapter 5. The exercise paradox -- Chapter 6. The power of protein -- Chapter 7. The belly-bulgers -- Chapter 8. How to follow the 7-day belly melt diet -- Chapter 9. Your 7-day belly melt meal plan -- Chapter 10. Belly melt diet recipes -- Chapter 11. The belly melt fitness plan -- Chapter 12. What's next? -- Appendix. The belly melt diet food & fitness tracker.
Summary:
A seven-day diet and meal plan designed to produce rapid weight loss, up to 2 pounds a day, mostly from the belly. The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientificallyproven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach'rapid weight loss'is so unconventional, and flies so dramatically in the face of the "slow and steady" myth that people are going to be astounded at how quickly the weight comes off. It's time to take your foot off the brakes and accelerate to a leaner, healthier, happier body
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