Yoga for beginners [DVD recording] : featuring Patricia Walden / a Healing Arts Home Video production in association with Yoga Journal ; produced & directed by Steven Adams ; co-producer, Linda Cogozzo ; written by Linda Cogozzo ... [et al.]
Originally produced in 2002. Instructor, Patricia Walden. Special features: Bonus workout: "The practice: putting it all together"; Interview with Patricia Walden: "the beginner's mind"; About Patricia Walden. Publisher's no.: 120-1263GA.
Contents:
Prologue -- Workout.
Summary:
Contemporary, easy-to-follow approach to hatha yoga, enabling viewers to learn basic moves including standing, seated, inverted and relaxation poses.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.