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Author:

Archer, Shirley Sugimura.

Title:

Fitness 9 to 5 : easy exercises for the working week / Shirley Archer ; illustrations by Chuck Gonzales.

Publisher:

Chronicle Books,

Copyright Date:

c2006

Description:

160 p. : ill. ; 17 cm.

Subject:

Physical fitness.
Exercise.

Contents:

Office fitness for every body: an introduction -- Prework workouts -- Morning starters -- Lunchtime energizers -- Afternoon slump survival -- Evening stress busters.

ISBN:

9780811848749 (pbk.) :
0811848744 (pbk.) :

LCCN:

2005016139

Locations:

CUPC586 -- Columbus Junction Public Library (Columbus Junction)

MEPA423 -- Union Public Library (Union)