Breath and music meditation (15:06) Hypnosis/relaxation meditation (21:56) -- Barrier meditation training (7:26) -- Relaxation training meditation (12:04) -- Breath and music meditation (15:06)
Summary:
GOODBYE WORRIES is a program that trains your mind, through the power of hypnosis and meditation, to effectively control worrisome thoughts. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS. Several techniques are provided on both CD's ,including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety issues. GOODBYE WORRIES provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the Marquis Edition of Who's Who in American Women. She is the author of Birth Pains, Dying to Run, as well as the audio CD SLEEP SOLUTIONS.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.