59 records matched your query       

Title:

The biggest loser. 30-day jump start [videorecording] : the workout / FITVID Productions, Inc. ; produced and directed by Cal Pozo.

Format:

[videorecording] :

Publisher:

Lionsgate,

Copyright Date:

c2009

Description:

1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in.+ 1 pocket cookbook.

Subject:

Reducing exercises.
Physical fitness.
Weight loss.
Instructional films.
Video recordings for the hearing impaired.
Feature films.

Other Authors:

Pozo, Cal.
Harper, Bob.
FitVid Productions (Firm)
Lionsgate (Firm)

Other Titles:

Biggest loser (Television program)

Notes:

Title from container. Bob Harper. Exercise routines adapted from NBC's hit show. Hand weights recommended, medicine balls and bands optional. Special features: 30-day workout program; Bob's motivational tips; Bob's diet tips; training tips; music-only option.

Summary:

Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track.

OCLC:

(OCoLC)470920340

UPC:

031398113805

Locations:

MIPA194 -- Alta Vista Public Library (Alta Vista)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

MXPG943 -- Fort Dodge Public Library (Fort Dodge)

YEPF572 -- Marion Public Library (Marion)

OUAX845 -- Dordt University (Sioux Center)

GDPF771 -- Urbandale Public Library (Urbandale)