The Locator -- [(title = "Yoga for beginners ")]

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Title:
Yoga for beginners [videorecording] : with Patricia Walden / [producer and director, Steve Adams].
Format:
[videorecording] :
Publisher:
Gaiam,
Copyright Date:
c2007
Description:
1 videodisc (ca. 100 min.) : sd., col. ; 4 3/4 in. + 1 booklet (44 p. : ill. ; 19 cm.)
Other Authors:
Walden, Patricia.
Adams, Steve.
Davison, David, Musician.
Notes:
Patricia Walden. Instructor: Patricia Walden. Special features: "Beginner's pose guide" for additional instruction; "Putting it all together" to practice the poses in continual succession. Credits from booklet.
Summary:
Contemporary, easy-to-follow approach to hatha yoga, enabling viewers to learn basic moves including standing, seated, inverted and relaxation poses.
ISBN:
1930814828 (container)
9781930814820 (container)
OCLC:
(OCoLC)489444485
UPC:
029956907201
Locations:
TFPI826 -- Scott County Library System (Eldridge)
GHPD771 -- Grimes Public Library (Grimes)

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