Includes bibliographical references (page 125) and index.
Contents:
History, techniques, and theory -- History -- How to distinguish the different tai chi styles -- The fundamentals according to the theory of yin and yang -- The essence of the techniques -- Instructions for correct practice -- Breathing, relaxation, and circulation of chi -- Breathing -- Root exercises -- Body relaxation -- The development of chi -- The master responds -- The twenty-four tai chi movements -- The execution of the movements.
Summary:
Readers are introduced to the action-packed and fascinating world of tai chi. This book provides a history of the discipline as well as information on any necessary equipment, warm-up exercises to prevent injury, and details on the different forms. Step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques. Formal exercises encourage students to practice what they have learned, keep track of personal progress, and improve their mastery of the discipline. The book also includes a glossary, a further reading section with books and websites, and an index.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.