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Author:

White, Dana Angelo, author.

Title:

DASH diet meal prep for beginners / Dana Angelo White ; [photographer and food stylist, Lovoni Walker].

Edition:

First American edition.

Publisher:

DK Publishing,

Copyright Date:

2021

Description:

176 pages : color illustrations ; 24 cm

Subject:

Hypertension--Diet therapy--Recipes.
Reducing diets--Recipes.
Make-ahead cooking.
Make-ahead cooking.
Hypertension--Diet therapy.
Reducing diets.
Diet & health cookery
Cookbooks.
Recipes.
Cookbooks.
Recipes.

Other Authors:

Walker, Lovoni, 1965- photographer.

Notes:

Includes index. "Make-ahead recipes to lower your blood pressure & lose weight" -- cover.

Contents:

Introduction -- DASH diet essentials -- Meal prep & meal plans -- Breakfast staples -- Protein mains -- Grains & veggie sides -- Sauces & dressings -- Snacks & treats.

Summary:

"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.

ISBN:

0744041562
9780744041569

OCLC:

(OCoLC)1199056039

LCCN:

2020950750

Locations:

GOPG641 -- Marshalltown Public Library (Marshalltown)