Joshua. Primary muscle stretch; Spinal roll; Cervical, thoratic, lumbar & sacral stretch -- Leg, knee & back stretch; Lower back; Buttocks & leg stretch; Arm, thoratic & pelvic stretch -- Primary muscle and back stretch; Inverted whole body stretch -- Torso & arm stretch; Shoulderstand -- Spinal stretch; Back, pelvic, thigh & knee stretch; Progressive relaxation -- Wake up -- Come Saturday morning -- Blowin' in the wind -- Early in the morning -- Come in from the rain -- Love song -- Evergreen -- Joshua.
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