What makes you stronger : how to thrive in the face of change and uncertainty using acceptance and commitment therapy / Louise L. Hayes, Joseph V. Ciarrochi, Ann Bailey, Katharine Hall.
Introduction: DNA-V: the four foundations of psychological strength -- Your foundation for change. Valuer: directs your life toward purpose ; Advisor: makes you efficient ; Noticer: strengthens your awareness ; Discoverer: broadens and builds through action -- Building strength within yourself. Your vulnerable self ; Your boundless self ; Your compassionate self ; Your achieving self ; Your profound awareness -- Building strength in social situations. Changing to a flexible social style ; Bringing more love and friendship into your life ; Managing difficulties with others ; Active hope as the world changes.
Summary:
"Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.