Overthinking isn't about overthinking -- The de-stress formula and then some -- Manage your time and inputs -- How to find instant zen -- Rewire your thought patterns -- Newfound attitudes and emotional regulation -- Summary guide.
Summary:
"Overthinking is the biggest cause of unhappiness. Stop Overthinking is a book that understands what you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. The book also provides you with scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns."--Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.