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Author:
Hershfield, Jon, author.
Title:
The OCD workbook for teens : mindfulness and CBT skills to help you overcome unwanted thoughts & compulsions / Jon Hershfield, MFT ; illustrations by Sean Shinnock.
Publisher:
Instant Help Booksan imprint of New Harbinger Publications, Inc.,
Copyright Date:
2021
Description:
iv, 117 pages : illustrations ; 26 cm
Subject:
Obsessive-compulsive disorder in adolescence--Treatment--Juvenile literature.
Cognitive therapy for teenagers--Juvenile literature.
Problems and exercises.
Obsessive-compulsive disorder in adolescence--Treatment.
Cognitive therapy for teenagers.
Other Authors:
Shinnock, Sean, illustrator.
Summary:
"In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions."-- Provided by publisher.
ISBN:
1684036364
9781684036363
LCCN:
2020035553
Locations:
SFPH074 -- Waterloo Public Library (Waterloo)

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