"The complete guide to the Dash Diet: By following our directions, you'll learn all about The Dash Diet, the foods to include and avoid, the nutrients to regulate, and the basics to follow. You will find an endless variety of quick and easy recipes to prepare enriched with helpful information such as nutritional values, preparation, and cooking times. They're designed to delight the palate and promote your well-being."-back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.