The Locator -- [(title = "biggest loser")]

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Title:
The biggest loser, the workout. Cardio max weight-loss [DVD recording]
Format:
[DVD recording]
Publisher:
Lions Gate Entertainment,
Copyright Date:
2010
Description:
1 videodisc (55 min.) : sd., col. ; 4 3/4 in.
Subject:
Reducing exercises.
Aerobic exercises.
Interval training.
Weight loss.
Instructional films.
Video recordings for the hearing impaired.
Other Authors:
Harper, Bob.
Lions Gate Home Entertainment.
Other Titles:
Biggest loser (Television program)
Notes:
Instructor, Bob Harper; featuring fan-favorite contestants. Based on the NBC hit series Biggest loser. Special features: Music-only option.
Contents:
Level 1 (25 min.) -- Level 2 (10 min.) -- Level 3 (10 min.) -- Cooldown (5 min.)
Summary:
You'll achieve your fitness goals and watch the extra pounds disappear with a heart-pumping 25-minute cardio interval workout designed to burn maximum fat. Plus, boost your workout with two high-intensity 10-minute add-ons that can be alternated or combined for more burn. Now's the time to get up and transform your body and your life today!
OCLC:
(OCoLC)670439534
Locations:
WHPE115 -- Storm Lake Public Library (Storm Lake)

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