Interactive series: Pick your level ; Choose your time. Title from box set container. Bonus feature: "How to meditate" with the Dalai Lama. "With 40+ easy-to-follow routines for all levels of students"--Box set container. DVD highlights: "Over 40 routines for a wide range of needs ; Modifications of poses for less-flexible people ; Routines from 15 - 60 minutes ; Filmed at stunning Half-Moon Bay, Antigua"--Box set container. Instructor, Barbara Benagh.
Contents:
A.m. p.m. yoga for beginners. Yoga for stress relief -- A.m. p.m. yoga for beginners.
Summary:
"Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come"--Box set container.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.