While the causes of knee and hip problems are as varied as individual sufferers, the mechanics of these joints are the same in every human. Biomechanist Katy Bowman demonstrates exercises that stretch and strengthen the muscles most involved in preserving the health and mobility of these important joints. Exercises are adaptable if you've had a joint replacement already, and yet they are challenging--and necessary--for runners and other athletes who suffer from knee or hip problems.
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