65 records matched your query       

Title:

Element. [videorecording (DVD)] / AM & PM yoga for beginners produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos.

Format:

[videorecording (DVD)] /

Publisher:

Distributed by Anchor Bay Entertainment,

Copyright Date:

c2008

Description:

1 videodisc (64 min.) : sd., col. ; 4 3/4 in.

Subject:

Yoga.
Breathing exercises.
Relaxation.
Stretching exercises.
Instructional films.
Video recordings for the hearing impaired.

Other Authors:

Brower, Elena.
Anchor Bay Entertainment, Inc.

Notes:

Instructor, Elena Brower.

Contents:

AM: Invogorate, strengthen & revitalize -- PM: Release, balance & stretch.

Summary:

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles.

OCLC:

(OCoLC)276784025

UPC:

013131556094

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

CBPF522 -- Coralville Public Library (Coralville)

YEPF572 -- Marion Public Library (Marion)

GZPE631 -- Pella Public Library (Pella)