Part I: Rising out of the ashes. Save yourself: the truth about what's holding you back ; Adaptation: move forward with the world around you ; Food for the soul -- Part II: the holy four. An introduction to the life-changing foods ; Fruits ; Vegetables ; Herbs and spices ; Wild foods -- Part III: Arming yourself with the truth. Fertility and our future ; Harmful health fads and trends ; Foods that make life challenging ; Life-changing angels -- Afterword: Compassion is the key.
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