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02709aam a2200457 i 4500 001 D2943BD4753311EDBCB8DF3E50ECA4DB 003 SILO 005 20221206010103 007 tb 008 220918t20222022meua ed 000 0 eng d 010 $a 2022942228 020 $a 1638085110 020 $a 9781638085119 040 $d SILO 050 4 $a BF637.S4 $b H65 2022 082 04 $a 158.1 $2 23/eng/20220610 100 1 $a Holmes, Cassie, $e author. 245 10 $a Happier hour : $b how to beat distraction, expand your time, and focus on what matters most / $c Cassie Holmes, PhD. 250 $a Center Point Large Print edition. 264 1 $a Thorndike, Maine : $b Center Point Large Print, $c 2022. 300 $a 326 pages (large print) : $b illustrations ; $c 23 cm. 340 $n large print $2 rdafs. 500 $a Regular print version previously published by Gallery Books. 505 00 $t The time of your life. $t All the time in the world -- $t Wiser spending -- $t Waste management -- $t Pause and smell the roses -- $t Driven to distraction -- $t The time jar -- $t Time crafting -- $t The time of your life. 520 $a "We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, HAPPIER HOUR gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour"-- $c Provided by publisher. 650 0 $a Self-actualization (Psychology) 650 0 $a Satisfaction. 650 0 $a Time management. 650 0 $a Large type books. 655 7 $a Self-help publications. $2 lcgft. 941 $a 8 945 $a lpt 952 $l GFPE771 $d 20231206011553.0 952 $l FXPH314 $d 20231121010515.0 952 $l BOPG851 $d 20231010031244.0 952 $l FYPI314 $d 20230704010512.0 952 $l XSPE157 $d 20230602015807.0 952 $l FDPC194 $d 20230527010054.0 952 $l XHPD657 $d 20230228012128.0 952 $l CAPH522 $d 20221206012546.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D2943BD4753311EDBCB8DF3E50ECA4DBInitiate Another SILO Locator Search