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02659aam a2200373Ii 4500 001 AA99E91E4F2711EB9A63D65926ECA4DB 003 SILO 005 20210105012357 008 201117s2020 flua b 001 0 eng d 020 $a 0757323626 020 $a 9780757323621 (softcover) 035 $a (OCoLC)1221005803 040 $a NBO $b eng $e rda $c NBO $d OCLCO $d YDX $d CLE $d IW5 $d SILO 050 4 $a TX392 $b .S53 2020 082 04 $a 613.262 $2 23 100 1 $a Shah, Reshma, $e author. 245 10 $a Nourish : $b the definitive plant-based nutrition guide for families / $c Reshma Shah, MD, MPH, and Brenda Davis, RD ; [foreword by David L. Katz, MD, MPH]. 260 $a Boca Raton, Florida : $b Health Communications, Inc., $c [2020] 300 $a xvi, 431 pages, $b illustrations ; $c 23 cm 500 $a "With tips and recipes for bringing health, joy, and connection to your dinner table."--cover 504 $a Includes bibliographical references and index. 505 0 $a Health -- Home -- Heart -- Managing macronutrients and fiber -- Micronutrients -- What makes a healthy diet -- Pregnancy and lactation -- Childhood and adolescence -- Principles of feeding: setting the table -- Family meals -- Weighty matters -- Raising a veg leaning family --Shopping, planning, and prepping, Sample menus -- Recipes 520 $a "An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon 650 0 $a Vegetarianism. 650 0 $a Nutrition. 650 0 $a Vegetarian children. 650 0 $a Children $x Nutrition. 700 1 $a Davis, Brenda, $d 1959- $e author. 700 1 $a Katz, David L., $d 1963- $e writer of foreword. 941 $a 3 952 $l FXPH314 $d 20230221010541.0 952 $l TYPH572 $d 20210430010637.0 952 $l GBPF771 $d 20210105034801.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AA99E91E4F2711EB9A63D65926ECA4DBInitiate Another SILO Locator Search