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02468aam a2200265 i 4500 001 362449DC2DD511EEABD9262030ECA4DB 003 SILO 005 20230729010019 008 220702s2023||||||||||||||||||||||||eng|u 020 $a 1401968651 020 $a 9781401968656 035 $a (OCoLC)1333920678 040 $d TxAuBib $e rda $d SILO 100 1 $a Bhushan, Neeta,. 245 1 $a That sucked. Now what? : $b how to embrace the joy in chaos and find magic in the mess / $c Dr. Neeta Bhushan. 250 $a 1st edition. 264 1 $a Carlsbad, California : $b Hay House, $c 2023. 300 $a xxvii, 251 pages : $b illustrations ; $c 24 cm. 500 $a You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probablyâbecause we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of lifeâyet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suckâand helps you break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. Along the way, Neeta shares successes and failures of her own, from the wonderful to the WTF, in an indispensable book to pull off the shelf whenever life serves up a setback, no matter the size. 541 $d 20230313. 650 7 $a Self-actualization (Psychology.) 650 $a Conduct of life. 941 $a 1 952 $l FPPC224 $d 20230729010443.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=362449DC2DD511EEABD9262030ECA4DBInitiate Another SILO Locator Search