148 records matched your query
02580aam a22003378i 4500 001 FAF24D0C68C411EE82CCA71150ECA4DB 003 SILO 005 20231012010128 008 200117s2021 onc 000 0 eng 020 $a 0735237972 020 $a 9780735237971 040 $a NLC $b eng $e rda $c NLC $d OCLCF $d NLC $d OCLCA $d SILO 042 $a lac 055 0 $a TX714 $b .C37 2021 082 0 $a 641.5/638 $2 23 084 $a cci1icc $2 lacc 100 1 $a Capatina, Lee, $e author. 245 10 $a Eat good fat : $b nourish your body with over 100 healthy, fat-fuelled recipes / $c Lee Capatina. 263 $a 202101 264 1 $a Toronto : $b Penguin Canada, $c 2021. 300 $a pages cm 520 $a "Fat is back! We have finally realized what our ancestors knew all along?that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way?and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory)."-- $c Provided by publisher. 530 $a Issued also in electronic format. 650 0 $a Ketogenic diet. 650 0 $a Oils and fats, Edible. 650 0 $a Lipids in human nutrition. 655 0 $a Cookbooks. $2 fast 776 08 $i Online version: $a Capatina, Lee. $t Eat good fat. $d Toronto : Penguin Canada, 2021 $z 9780735237988 $z 9780735237988 $w (OCoLC)1136736928 941 $a 1 952 $l YEPF572 $d 20231012014609.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FAF24D0C68C411EE82CCA71150ECA4DBInitiate Another SILO Locator Search