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03099aim a22004095a 4500 001 51A21018940511EE938C1F5A49ECA4DB 003 SILO 005 20231206010040 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 230619s2023 xxunnn es z n eng d 020 $a 1496483421 020 $a 9781496483423 028 42 $a MWT15962293 040 $a Midwest $e rda $d SILO 082 04 $a 248.4 $2 23 100 1 $a Keeton, Alisa, $e author. 245 14 $a The Body Revelation : $b Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whol $h [electronic resource] / $c Alisa Keeton. 250 $a Unabridged. 264 1 $a [United States] : $b Tyndale House Publishers, $c 2023. 300 $a 1 online resource (1 audio file (9hr., 53 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Alisa Keeton. 520 $a Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health. Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa - walks us through six steps for metabolizing personal pain; - shows us how understanding the mind/body/soul connection can help us make healthier choices; - teaches us how to achieve well-being and live for more than a number on a scale, and more! Other features of this book include: - adverse childhood experiences questionnaire for helping you process past pain - movement calendar and a - food journal template You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation. 538 $a Mode of access: World Wide Web. 650 0 $a Christian life. 650 0 $a Spiritual formation. 650 0 $a Well-being. 650 0 $a Quality of life. 700 1 $a Keeton, Alisa. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/15962293?utm_source=MARC $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/oab_9781496483423_180.jpeg 941 $a 1 952 $l GFPE771 $d 20231206013357.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=51A21018940511EE938C1F5A49ECA4DBInitiate Another SILO Locator Search