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02769aam a22003258i 4500 001 95AB4C662AB011EEB48EB53624ECA4DB 003 SILO 005 20230725010040 008 230223s2023 nyu b 001 0 eng 010 $a 2023008691 020 $a 1538725746 020 $a 9781538725740 040 $a DLC $b eng $e rda $c DLC $d DLC $d SILO 050 00 $a BF575.S37 $b S27 2023 082 00 $2 23/eng/20230415 100 1 $a Sapora, Sarah, $e author. 245 10 $a SOUL ARCHAEOLOGY : $b A (TOTALLY DO-ABLE) APPROACH TO CREATING A SELF-LOVING AND LIBERATED LIFE / $c Sarah Sapora. 250 $a First edition. 263 $a 2308 264 1 $a New York, NY : $b Balance, $c [2023] 300 $a pages cm 500 $a 2023/08/08 504 $a Includes bibliographical references and index. 520 $a "Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. In this highly-anticipated debut, self-love advocate Sarah Sapora bursts onto the personal growth scene to bring a refreshing new perspective-one of deepemotional healing from a plus-size woman-with the soul-bearing honesty and irreverent humor. In Soul Archaeology, Sapora combines her trademark transformative guidance with her own personal narrative to unveil a step-by-step pathway through embracing yourpain and honoring yourself as you learn her (totally do-able) strategy for creating a self-loving life. Soul Archaeology begins with a question: "what's hurting me right now?" From this place of vulnerability, Sapora leads us on a journey through the messy-beautiful, the sticky process of undoing hurts, understanding how and why we self-abandon, identifying our stuck-points and getting un-stuck, and building our Self-Love To-Do List. We dig deep into our emotional wounds, which often result in a pain-driven relationship with work, social media, or even food; we break free of the "before and after" mentality of traditional diet and self-improvement advice and are instead empowered to create a greater, more meaningful life through self-loving action. Oncewe really understand what true self-love is (any thought or physical thing you do that helps to connect you to that greater version of you that you know exists), we can strip away our coping mechanisms and get comfortable with our pain. We can cultivate self-compassion, and find those tiny points of entry to start creating authentically powerful, self-loving lives--as the flawed, chaotic, and beautiful beings we are"-- $c Provided by publisher. 650 0 $a Self-acceptance. $9 75178 650 0 $a Self-esteem. $9 75200 650 0 $a Self-realization. $9 75003 941 $a 1 952 $l BAPH771 $d 20230905010436.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=95AB4C662AB011EEB48EB53624ECA4DBInitiate Another SILO Locator Search