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02169aam a22002778i 4500 001 8D348C1E2A8411ED94E10AE24EECA4DB 003 SILO 005 20220902010023 008 220317t20222022cau e 000 0beng 010 $a 2022005178 020 $a 168403860X 020 $a 9781684038602 035 $a (OCoLC)1260664319 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d UKMGB $d OCO $d TOH $d ILC $d TH8 $d SILO 100 1 $a Hayes, Louise L., $e author. 245 10 $a What makes you stronger : $b how to thrive in the face of change and uncertainty using acceptance and commitment therapy / $c Louise L. Hayes, Joseph V. Ciarrochi, Ann Bailey, Katharine Hall. 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2022] 300 $a 196 pages ; $c 23 cm 504 $a Bibliographic notes: pages 180-196. 505 0 $a Introduction: DNA-V: the four foundations of psychological strength -- Your foundation for change. Valuer: directs your life toward purpose ; Advisor: makes you efficient ; Noticer: strengthens your awareness ; Discoverer: broadens and builds through action -- Building strength within yourself. Your vulnerable self ; Your boundless self ; Your compassionate self ; Your achieving self ; Your profound awareness -- Building strength in social situations. Changing to a flexible social style ; Bringing more love and friendship into your life ; Managing difficulties with others ; Active hope as the world changes. 520 $a "Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them"-- $c Provided by publisher. 700 1 $a Ciarrochi, Joseph V., $e author. 700 1 $a Bailey, Ann $c (Psychologist), $e author. 941 $a 1 952 $l TDPH826 $d 20220902010841.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8D348C1E2A8411ED94E10AE24EECA4DBInitiate Another SILO Locator Search