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01779aam a2200277Ii 4500 001 76134D86C15111E8A27D541597128E48 003 SILO 005 20180926010017 008 170824t20182018enka 001 0 eng d 020 $a 1472947789 020 $a 9781472947789 035 $a (OCoLC)1002126912 040 $a BTCTA $b eng $c BTCTA $d BDX $d YDX $d NZWPM $d TNH $d CZA $d LTSCA $d NZAUC $d VP@ $d OCLCF $d FM0 $d LE# $d SILO 100 1 $a Angell, Harri, $e author. 245 10 $a Pilates for living : $b get stronger, fitter and healthier for an active later life / $c Harri Angell. 264 1 $a London : $b Bloomsbury Sport $c 2018. 300 $a 208 pages : $b colour illustrations ; $c 24 cm 500 $a Includes index. 505 0 $a Introduction -- 1. Joseph Pilates: a brief history -- 2. What Pilates can do for us as we age -- 3. What is Pilates? The Pilates principles -- 4. Equipment -- 5. Postural alignment for living -- 6. Breathing -- 7. Gentle warm-up exercises for everyone -- 8. Balance -- 9. Foot health and strengthening exercises -- 10. Mat Pilates exercises -- 11. Post-activity stretches -- 12. Three 20-minute routines: all levels -- 13. The healing power of Pilates for body and mind -- 14. Finding a mat Pilates class and what to look for -- Glossary. 520 $a "Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover. 941 $a 4 952 $l EZPE755 $d 20190522010257.0 952 $l BAPH771 $d 20190104010921.0 952 $l TDPH826 $d 20180926011106.0 952 $l TCPG826 $d 20180926010601.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=76134D86C15111E8A27D541597128E48Initiate Another SILO Locator Search