470 records matched your query
01520aam a2200349 i 4500 001 B400EC02629511EAAA75F64797128E48 003 SILO 005 20200310010244 007 n 008 190610s2019||||||||||||||||||||||||eng|u 020 $a 1978506589 020 $a 9781978506589 035 $a (OCoLC)1089932636 040 $d TxAuBib $e rda $d SILO 245 1 $a Find balance with yoga and pilates / $c The Experts at Gold's Gym. 264 1 $a New York, NY : $b Enslow Publishing, $c 2019. 300 $a 48 pages : $b color illustrations ; $c 24 cm. 490 1 $a Gold's Gym guide to fitness 504 $a Includes bibliographical information (page 45), glossary and index. 520 $a Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This Guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that reationship. In listening to their bodies, students also explore safety's role in exercise. 521 2 $a Grades 7-12. 521 1 $a Ages 12-17. 541 $d 20191104. 650 $a Physical fitness. 650 7 $a Yoga. 650 $a Exercise. 650 $a Pilates method. 710 $a Gold's Gym. 830 $a Gold's Gym guide to fitness. 941 $a 1 952 $l SVPC124 $d 20200310122403.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B400EC02629511EAAA75F64797128E48Initiate Another SILO Locator Search