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03570aam a2200433 i 4500 001 248F8B52D80211ECB2BAAE9643ECA4DB 003 SILO 005 20220520010020 008 210430s2022 dcua b 001 0 eng 010 $a 2021019005 020 $a 1433836300 020 $a 9781433836305 035 $a (OCoLC)1249710368 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d OCLCO $d NWQ $d SILO 042 $a pcc 050 00 $a HV7936.H4 $b B58 2022 082 00 $a 613.6/20243632 $2 23 084 $a PSY014000 $a PSY014000 $2 bisacsh 100 1 $a Blumberg, Daniel M., $e author. 245 14 $a The POWER manual : $b a step-by-step guide to improving police officer wellness, ethics, and resilience / $c Daniel M. Blumberg, Konstantinos Papazoglou, and Michael D. Schlosser. 246 30 $a Police officer wellness, ethics, and resilience 264 1 $a Washington, DC : $b American Psychological Association, $c [2022] 300 $a xv, 310 pages : $b illustrations ; $c 22 cm 504 $a Includes bibliographical references and index. 505 0 $a Part I. Wellness. Physical health ; Cognitive wellness ; Emotional wellness ; Social wellness ; Spiritual wellness -- Part II. Ethics. Commitment to the noble cause ; The guardian spirit of policing ; Moral distress and ethical exhaustion -- Part III. Resilience. Stress inoculation ; Growth through adversity ; Self-compassion and positive psychology ; Closing thoughts : maintaining balance. 500 $a "Includes a foreword by Kevin M. Gilmartin, PhD, author of the bestselling Emotional Survival for Law Enforcement: A Guide for Officers and Their Families. This book offers practical, research-based strategies to help police officers improve wellness, strengthen ethical commitments, and boost resilience both on and off-duty. Your power as a police officer does not come from your badge, gear, or tactical skills. It comes from your POWER: police officer wellness, ethics, and resilience. This book offers a research-based approach to dealing with the daily challenges you face in your law enforcement job. It describes personal and professional steps you can take, on-duty and off-duty, to optimize your health and maintain your performance. When you proactively practice the skills, tips, and exercises outlined in this book, you will be better prepared to defuse crisis situations before they happen, and more capable of coping with them when they do. As a law enforcement officer, you deal with enormous challenges on a daily basis. Policing involves daily risks and stressors that can compromise your health, shorten your career, and make life harder on your loved ones. Even if you have a gym or access to counseling at work, you need a personal plan to maintain your overall wellness-physical, cognitive, emotional, social, and spiritual"-- Provided by publisher. 650 0 $a Police $x Health and hygiene. 650 0 $a Police ethics. 650 7 $a SELF-HELP / Personal Growth / General. $2 bisacsh 650 7 $a PSYCHOLOGY / Forensic Psychology. $2 bisacsh 650 7 $a Police ethics. $2 fast $0 (OCoLC)fst01068597 650 7 $a Police $x Health and hygiene. $2 fast $0 (OCoLC)fst01068450 700 1 $a Papazoglou, Konstantinos, $e author. 700 1 $a Schlosser, Michael D., $e author. 776 08 $i Online version: $a Blumberg, Daniel M. $t POWER manual $d Washington, DC : American Psychological Association, [2022] $z 9781433838347 $w (DLC) 2021019006 941 $a 1 952 $l UNUX074 $d 20220520010543.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=248F8B52D80211ECB2BAAE9643ECA4DB 994 $a Z0 $b NIUInitiate Another SILO Locator Search