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02246agm a2200493Ia 4500 001 54E3519A0AF111E39305B8A1DAD10320 003 SILO 005 20220519010419 008 081201s2008 cau064 vleng d 007 vd cvaizs 024 10 $a 013131556094 028 42 $a DV15560 $b Anchor Bay Entertainment 035 $a (OCoLC)276784025 040 $a TEFMT $b eng $c TEFMT $d TEF $d OCL $d OCLCA $d OCLCQ $d OCLCO $d SILO 050 14 $a RA781.68 $b .E44 2008 082 04 $a 613.7/046 $2 22 082 14 $a 613.7 $2 14 245 00 $a Element. $h [videorecording (DVD)] / $p AM & PM yoga for beginners $c produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos. 246 30 $a AM & PM yoga for beginners 246 3 $a AM and PM yoga for beginners 260 $a Burbank, CA : $b Distributed by Anchor Bay Entertainment, $c c2008. 300 $a 1 videodisc (64 min.) : $b sd., col. ; $c 4 3/4 in. 538 $a DVD, full screen (1.33:1); Dolby Digital stereo. 546 $a Closed-captioned. 511 0 $a Instructor, Elena Brower. 521 $a Not rated. 520 $a Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. 505 0 $a AM: Invogorate, strengthen & revitalize -- PM: Release, balance & stretch. 650 0 $a Yoga. 650 0 $a Breathing exercises. 650 0 $a Relaxation. 650 0 $a Stretching exercises. 650 0 $a Instructional films. 650 0 $a Video recordings for the hearing impaired. 700 1 $a Brower, Elena. 710 2 $a Anchor Bay Entertainment, Inc. 941 $a 5 945 $a dvv 952 $l GZPE631 $d 20240305012804.0 952 $l YEPF572 $d 20231012023138.0 952 $l CBPF522 $d 20200724012102.0 952 $l TYPH572 $d 20200110050300.0 952 $l GBPF771 $d 20140812081621.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=54E3519A0AF111E39305B8A1DAD10320Initiate Another SILO Locator Search