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01935aam a2200361Ii 4500 001 8B183972311B11EA8C81054697128E48 003 SILO 005 20200107010116 008 190406t20192007nyua e b 001 0 eng d 020 $a 0241295890 020 $a 9780241295892 020 $a 146549040X 020 $a 9781465490407 035 $a (OCoLC)1089416603 040 $a YDX $b eng $e rda $c YDX $d UKMGB $d OCLCO $d OCLCF $d OCLCQ $d ZQP $d OI6 $d JIM $d SILO 082 04 $a 613.7192 $2 23 100 1 $a Ungaro, Alycea, $e author. 245 10 $a 15-minute Pilates : $b four 15-minute workouts for strength, stretch, and control / $c Alycea Ungaro PT. 246 3 $a Fifteen minute Pilates : $b 4 fifteen minute workouts for strength, stretch, and control 250 $a Second edition, American edition. 264 1 $a New York : $b DK Publishing, $c 2019. 300 $a 111 pages : $b color illustrations ; $c 23 cm 504 $a Includes bibliographical references (pages 108-109) and index. 520 $a Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 650 0 $a Pilates method. 650 0 $a Exercise. 650 0 $a Physical fitness. 650 7 $a Pilates method. $2 fast $0 (OCoLC)fst01064038 776 08 $i ebook version : $z 9780241443279 941 $a 1 952 $l GOPG641 $d 20240409034416.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8B183972311B11EA8C81054697128E48 994 $a C0 $b JIMInitiate Another SILO Locator Search