"The Great courses, Topic: Better Living ; Subtopic: Health & wellness. "Course no. 1908"--Disc labels. 24 lectures lasting 30 minutes each. Accompanying CD-ROM contains course workbook in PDF format. Lecturer: David-Dorian Ross, International Master tai chi instructor.
Contents:
Disc 1. The snake and the crane -- First steps in a journey -- Harmony and balance -- The ultimate martial art -- The five families of tai chi practice -- Qigong and the five animal frolics -- Disc 2. Energy exercise, a branch of Chinese medicine -- The first pillar of practice: Forms -- The second pillar: Push hands for two -- The third pillar: Standing meditation -- Benefits to the heart and immune system -- A healthy weight and a healthy mind -- Disc 3. Tai chi legends: Stories of the masters -- Reading the tai chi classics -- A superior workout: Use more of your muscles -- Eight pieces of brocade and a better back -- Tai chi weapons: When hands are not empty -- Using the mind: Inner organizing principles -- Disc 4. Mental and physical flow -- Creating space for choices -- Flow at work: When business is in balance -- Energy flow in your surroundings -- Taking practice deeper -- The evolution of tai chi.
Summary:
"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years" -- Publisher's website.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.