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Author:

McDonagh, Barry.

Title:

Dare : the new way to end anxiety and stop panic attacks / Barry McDonagh.

Publisher:

BMD Publishing,

Copyright Date:

2015

Description:

234 pages : illustrations ; 24 cm

Subject:

Anxiety disorders--Treatment.
Panic attacks--Treatment.

Notes:

Includes bibliographical references (pages 230-233).

Contents:

You're the cure -- The DARE response -- The DARE response for panic attacks -- Give up thinking you're abnormal -- Give up saying no to anxiety -- Give up fearing these sensations -- Give up fearing these situations -- Give up fearing anxious thoughts -- Give up your safe zone -- Give up being so hard on yourself -- Give up fearing it will last forever -- Give up seeing this as a curse -- Give up your crutches -- Supercharge your recovery -- Conclusion -- Spread the word -- Coaching -- Stay in touch!

Summary:

This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.

ISBN:

0956596258
9780956596253

OCLC:

(OCoLC)940821254

Locations:

KSPG296 -- Burlington Public Library (Burlington)

HNPC845 -- Hawarden Public Library (Hawarden)

BUPB851 -- Maxwell Public Library (Maxwell)

KWPE446 -- Mount Pleasant Public Library (Mount Pleasant)

GUPF501 -- Newton Public Library (Newton)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

AXPF626 -- Oskaloosa Public Library (Oskaloosa)