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Title:

Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert.

Edition:

Widescreen.

Publisher:

PBS Distribution,

Copyright Date:

2018

Description:

4 v. (1 videodisc per volume) (approximately 110 min.) : sound, color ; 4 3/4 in.

Subject:

Exercise therapy.
Yoga.
Pain--Treatment.
Video recordings for the hearing impaired.

Other Authors:

Cappy, Peggy, instructor.
Albert, Lee ( Neuromuscular therapist), instructor.
PBS Distribution (Firm), publisher.

Notes:

Title from container. Wide screen. Bonus documentary. Peggy Cappy, Lee Albert.

Contents:

Disc 1. The basics -- Disc 2. Lower body -- Disc 3. Upper body -- Disc 4. Preventing pain.

Summary:

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.

ISBN:

1531703798
9781531703790

UPC:

841887035538

Locations:

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

TDPH826 -- Davenport Public Library (Davenport)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

GUPF501 -- Newton Public Library (Newton)

BNPD611 -- Winterset Public Library (Winterset)