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Author:

Emmerich, Maria, author.

Title:

The 30-day ketogenic cleanse : reset your metabolism with 160 tasty whole food recipes & a guided meal plan / Maria Emmerich.

Publisher:

Victory Belt Publishing Inc.,

Copyright Date:

2016

Description:

432 pages : color illustrations ; 26 cm.

Subject:

Ketogenic diet.
Epilepsy--Diet therapy.

Notes:

Includes index.

Summary:

The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on a true, well-formulated ketogenic diet, which will help you reset your metabolism, regain good health, boost your energy, and shed unwanted weight, all without feeling restricted or deprived,"--page [4] of cover.

ISBN:

1628601167
9781628601169

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

XSPE157 -- Atlantic Public Library (Atlantic)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

A2PD787 -- Carter Lake Public Library (Carter Lake)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YXPB162 -- Clarence Public Library (Edna Zybell Memorial Library) (Clarence)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

TDPH826 -- Davenport Public Library (Davenport)

TFPI826 -- Scott County Library System (Eldridge)

CAPH522 -- Iowa City Public Library (Iowa City)

S1PD771 -- Johnston Public Library (Johnston)

GYPE631 -- Knoxville Public Library (Knoxville)

YEPF572 -- Marion Public Library (Marion)