Getting started with managing anxiety -- Learning more about mindfulness for anxiety -- Applying mindfulness every day for anxiety -- The part of tens.
Summary:
"Take a deep breath and take your life back. There's no time like the present to break free of the downward spiral of negative thoughts and actions that feed anxiety--and this guide shows you how. Inside, you'll find sensitive and authoritative guidance on overcoming your worries and minimizing anxiety. These proven mindfulness techniques can help you face your fears, defeat persistent, irrational worries and finally slay the anxiety beast"--Page [4] of cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.